🌿 My Daily Routine

4:20 AMWake up + Warm water
4:30 – 5:00 AMPrayer / Meditation
5:00 – 7:00 AMPersonal Time
7:00 AMBath
7:30 AMBreakfast
1:00 PMLunch
6:00 PMDinner
9:15 PMSleep

🌱 Daily Essentials

🥤 2.5–3 L water
💪 30–45 min strength training (choose a fixed time)
🌿 Use jeera, hing & ginger in cooking
🥗 Eat freshly cooked balanced vegetarian meals
🚫 Avoid spicy, fried & bloating foods (especially chana)
😴 Sleep 7–8 hours
💪 Build muscle
🔥 Improve metabolism
🎯 Reduce tummy fat
🌿 Improve digestion and reduce bloating
Workout Plan